Bladder & bowel problems

Our menopause blogs serve as a helpful resource, they look at some of the key areas and latest evidence backed research, guidance and updates to help you as health and fitness pro's support your menopausal clients.

Menopause and your pelvic floor

What is the link between menopause incontinence and exercise?

Urinary & Bowel Incontinence in Menopause

Bowel Movements in Menopause