Member directory

Helping you live well for longer

Empowering women to feel energised, healthy, strong & confident through strength, fitness, nutrition & wellness coaching

Women’s health coach specialising in peri to post menopausal health.

Women's Health Pilates specialist enabling women to live their best life.....

Training, nutrition, workshops, programming and massage therapy

Our wellbeing centre offers Yoga, Pilates, Personal Training and Relaxation classes and Wellbeing Treatments.

I help women who feel stuck in the meh of menopause symptoms (in what feels like a hot, discombobulated mess of a midlife) to address their most detrimental issue so that they feel physically and mentally strong and able to create the life they deserve.

Wellness support and strength coaching for women from perimenopause and beyond

health and wellness coaching for women and families to achieve the best from their life during perimenopause and beyond. Provide menopause education

Yoga, Qigong and health advice for a healthy Menopause.

Exercise for women in the menopausal phase, one2one/small groups/online

Enhancing Health and Quality of Life

Menopause coaching for groups at Places Leisure, advise and guidance through exercise referral and lifestyle assessments.

Ladies Specialist Coach

GP Ref, Fitness, health & Pilates - Wellness Trainer Providing a service for well-being, fitness & health & nutrition through movement, exercise (and now dogs optional)

Owner of Believe & Achieve women's gym in Sheffield

I empower women to find strength & joy in their bodies through perimenopause and beyond.

Hello I am Josephine a Menopause Specialist in natural nutrition and exercise. I empower women to take back control and manage their peri-post meno symptoms through exercise & natural nutrition, click to find out more about my services and how I can help.

Offering women health and fitness support throughout their menopause journey

Peri-menopausal personal trainer trying to help other ladies in the same boat.

Helping women embrace their next chapter with confidence, clarity, and purpose through health & wellbeing coaching.

Movement training and retreats in Pelt(B) specialising in Nutritious Movement, Pilates and Psoas Awareness.