As a menopause specialist in personal training, my mission is to empower women to embrace midlife with strength, vitality, and confidence.

I believe that loss of strength and mobility isn't inevitable as we age, and I am dedicated to helping women reclaim control over their bodies through realistic, sustainable lifestyle changes.

With a focus on building strength and supporting healthy transitions, I work with women to help them feel their best in every sense.

For too long, women have been underestimated, especially during midlife—I’m here to help change the narrative and redefine what it means to thrive in this powerful stage of life.