Hello and welcome. My name is Nicola and I am 51 and I am an accredited women’s health coach with a special interest in peri to post menopausal health. I’d like to share my journey with you how it has brought me here today.

Life is hectic for us all and I understand what it’s like to feel overwhelmed and bogged down by stress and anxiety. It feels like you’re on a treadmill and you can’t get off no matter how hard you try.

Over the last 30 years my career path has predominantly been within the health, beauty and fitness industry. I have been a proprietor of beauty salons, travelled extensively with my career and completed a BSc (Hons) Physiotherapy degree.

The last few years have been somewhat challenging within my personal life. Unexpected operations, exhaustion, stress and burn out coupled with an early hysterectomy in my early 40’s which then put me straight into surgical menopause.

Life at times seems so far from where you imagine or hope to be!

I’ve always been passionate about health, nutrition and wellness so wanted to help people to help themselves. It was through my own personal self discovery and determination that I have used these tools to help rediscover who I am, which has put me back on the right path of living well!

My mobile number is 07968 046214.