I'm a personal trainer based in Leicestershire & I have first hand experience of perimenopause & adenomyosis.

My background has been in the NHS for the past 16 years working on public health campaigns & staff welfare. 

Turning 40 this year has been quite a turning point for me, so I retrained as a personal trainer & started my own business in June 2024 & I haven't looked back. I am passionate about female health & wellbeing, & I want to support women, whatever stage of the menopause they are experiencing to reach their fitness goals & feel amazing. I am also a trained mental health first aider.