Joanna Michaelides, Women's Health Pilates specialist and founder of Positive Change Pilates. I help peri-to-post menopausal women transform their bodies and lifestyle so that they can feel confident and empowered to have a positive menopause enabling them to live their best life.

In addition to my Polestar Pilates qualification I have trained with experts in women's health and menopause including Restore Your Core®, The Center For Women's Fitness, Burrell Education, Menopause Movement and Menopause Pilates.