I am an experienced menopause coach, psychotherapist and exercise specialist. I am passionate about supporting women through their peri-menopause to post menopause journey. I offer a unique blend of menopause guidance and support through online and face to face sessions:

Counselling

A space for you to be listened to and explore your symptoms, anxiety, changes in confidence, poor concentration, mood swings and emotional issues.   

Personal Exercise Programs

Accessible, achievable, targeted fitness training.

Specialising in pelvic health, bone health and maintaining a healthy weight.

Nutrition Advice

Helping you to maintain a healthy body weight and feel energized.

Healthy Lifestyle tools

To improve your physical, mental and social health allowing you to manage your menopausal symptoms.

My moto is to help you better manage your menopause symptoms is: Healthy Body, Healthy Mind.

Qualifications

Certified Menopause Movement Coach

Sports Science degree

Integrated Advanced Diploma in Psychotherapeutic Counselling – Ad Dip Pc.