With over 15 years of experience as a Pilates instructor, I also offer PT, Prenatal, and Reformer Pilates sessions. I am very aware of women's hormonal changes, so I try to empathize with every client to make them feel comfortable during training.

The main purpose is to understand each client's fears and goals, giving them the confidence to train safely and with good technique to improve their physical and mental health while enjoying the session. 

@cefupe