I'm a wellness coach empowering busy women to lose weight, feel great and achieve the body confidence they deserve with simple, holistic strategies for movement and nutrition. My passion to help other women feel their best has been the impetus behind earning qualifications in personal training, yoga teaching, nutrition coaching, health mindset coaching, and stress management, among others--alowing me to draw from several disciplines to design bespoke, holistic programmes to empower women to achieve their goals.