Empowering Women Through Menopause with Fitness and Wellness

As a dedicated personal trainer and a proud menopausal woman, I understand firsthand the unique challenges and opportunities that come with this transformative stage of life. I am a newly qualified PT but I have trained consistently over the past 4 years and I will be specialising in helping women navigate menopause with strength, confidence, and vitality.

My journey through menopause has inspired me to create personalised fitness programs tailored to the specific needs of menopausal women. I focus on enhancing overall well-being, boosting energy levels, and maintaining a healthy lifestyle. Together we'll embrace this new chapter, ensuring you feel empowered and supported every step of the way.

Let's redefine what it means to thrive during menopause, achieving your fitness goals and celebrating your body with every workout!