As a menopause fitness coach, I specialise in helping professional women navigate the physical, emotional, and mental changes that come with menopause. With over 30 years of experience in the industry, I have developed a unique approach that combines body weight exercises, yoga poses, and breathing exercises with tailored techniques to support women in managing symptoms such as hot flushes, mood swings, and insomnia. My classes are designed to empower women to reclaim their bodies and minds, and to find balance and peace during this transformative time in their lives. Whatever level you join me at, I am committed to creating a safe and supportive space for you to explore and improve your health and wellbeing and to enjoy the process of feeling more like yourself again.