Discover how proper menopause health and well-being extends far beyond traditional fitness and exercise.
This webinar is free to view live online on 28th Novemebr at 7pm. It will be recorded. The recording will be available free to view exclusively for members of our Menopause Movement Network Community in Circle. Available to non-members (£19.99), via our website 'Shop', on our 'Webinar' page.
Sign up for our next FREE webinar for fitness and health professionals!
True menopause health encompasses a comprehensive blend of physical and mental wellness, spirituality, meditation, and proper nutrition.
Join us for an insightful webinar where we delve into the intersection of menopause and fitness. From strength training to nutrition, we'll explore how a healthy mindset can empower both athletes and everyday individuals. Acquire valuable skills to enhance your own well-being and support your clients in becoming everyday healthy humans.
The evening will be a guide to embracing the second version of women's life.
Jen Rulon has been a triathlon coach for nearly 20 years and holds a Master’s in Kinesiology with an emphasis in exercise science. Jen has coached more than 50 athletes to cross the finish line “with a smile.” She is also a 15x Ironman Triathlete who qualified and participated in the 2017 World Championship in Kona, Hawaii.
Jen believes women are multifaceted individuals with the power to age gracefully, physically and mentally. Her holistic approach is designed to empower women to become the best version of themselves.
· How to change women's mindset about strength training
· What being an everyday healthy human entails
· The tools to thrive into the menopause
· How to develop a successful app-based fitness business
Strength can be a woman's superpower in menopause - both physically and mentally. Join Jen as she provides the essential toolset for embracing changes in the menopausal mindset, to empower your clients to navigate this phase with resilience and confidence.
You will add a valuable resource to your menopause coaching tool kit to help women move confidently into menopause!
