Hey! Thanks for checking out my profile!

I'm Linz, I'm a 42 year old perimenopausal PT helping other women through all stages of the menopause.

I'm passionate about helping others achieve their goals, and I love motivating people to do so. I've spent the first 15 years of my career in finance, where I consistently delivered high performance results for our clients. I grew up with a passion for fitness and living a healthy lifestyle.

Following my two passions, I qualified as a Personal Trainer and built up a successful local business, transforming clients' lives and bodies. Now I'm on a mission to help women worldwide to do the same.

For the last 4 years I have been training clients and helping them to transform the way they think about fitness, nutrition and themselves.

For the last year my mission is to help clients to find the confidence they need to be the best version of themselves through the menopause.

I believe in creating a healthy and balanced approach to training and nutrition which is both rewarding and fun. Everyone’s menopause struggles are different which is why my 1-1 personalised training programme will be perfectly tailored to you!

Having an online coach means you can receive the very best in personal training no matter where you are in the world. It also means you can train from home, in the gym or on the road with no limitations.

When you sign up for my coaching services you will be trained directly by me. I will conduct your initial consultation, create your training plan, your nutritional plan and be with you every step of the way.

I feel privileged to be able to be able to offer my services online worldwide. I am proud to say that I have had a positive impact on the lives of women going through the menopause, helping them get back in shape, feel better about themselves, and live happier lives.

If you are looking for someone to help you do the same thing, I would love to train you too!