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Learn practical strategies to stay strong and active in menopause as a professional trainer, an elite athlete or just starting your journey.
This webinar is free to view live online on 15th April at 7pm. It will be recorded. The recording will be available free to view exclusively for members of our Menopause Movement Network Community in Circle. Available to non-members (£19.99), via our website 'Shop', on our 'Webinar' page.
Join us for a dynamic evening of discussion about menopause, movement, and mindset with 4x Olympian sprinter, breast cancer survivor, and Equality, Diversity & Inclusion specialist, Donna Fraser.
Research from Women in Sport (UK) shows that while the desire for menopausal women to exercise remains strong, many women face significant barriers - body confidence, fear of leaking through weakened pelvic floor muscles, injury, shame, and judgment among them. The conversation will focus on breaking these barriers and empowering women to move confidently through menopause.
We’ll explore key questions, including:
· How can we encourage menopausal women to embrace exercise despite social and personal barriers?
· Recovery from illness, injury and setbacks
· Why judgment from other women can pose a greater obstacle than from men
· What strategies help performance-driven and elite athletes navigate menopause while maintaining movement and competition?
· How does an athletic mindset support lifelong movement into menopause and beyond?
Expect an insightful, empowering conversation filled with practical takeaways. Whether you’re an elite athlete or just starting your movement journey, this webinar is for you!
Donna has over 20 years’ experience as international athlete, is on the board of trustees at CIMSPA, breast cancer survivor, and Woman of the Year 2022 from World Athletics.
Her journey within these spheres has inspired her to share her experiences which coupled with her charismatic style, captivates diverse audiences.
Donna's stories are filled with drive, resilience and compassion, without doubt Donna's effervescence enthuses motivation, elation and inspiration.
Don't miss out on the most enthusiastic, engaging and empowering evenings we've yet to offer.
You will add a valuable resource to your menopause coaching tool kit to help women move confidently into menopause!
