BARRE, COACHING, FITNESS, MINDFULNESS & YOGA TO SUPPORT WOMEN ON THEIR MENOPAUSE JOURNEY
Use the same strategies I drew on to transform my perimenopause from anxious, exhausted, low and scared to calm, energetic, restored and prepared.
I am a Barre Teacher, Yoga Instructor, PT, Group Fitness Trainer and fully qualified Menopause Coach.
My passion is helping women learn how to THRIVE - rather than just survive - in their midlife years and beyond.
I offer barre, fitness and yoga classes in person, online and on demand as well as menopause wellness group coaching programmes.
I work in person at The Stable Wellness, my small holistic fitness, health and wellbeing studio, based in the beautiful, tranquil countryshire in Wiltshire, UK. To read more please visit:
My individual and group coaching programmes run online in the vast majority of cases although I do run monthly workshops in person. In addition to my other qualifications, I also have Diplomas in Anxiety Awareness and Mindfulness Support. This complements my work in empowering women at midlife and beyond to achieve a more positive life balance. If you want any further information on what I can offer or how I can help you today then please follow one of the links below.
"So many women I have talked to see menopause as an ending. I've discovered that this is your moment to reinvent yourself after years of focusing on the needs of everyone else"
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